The Temple of the Free Spirit

I wrote this guided meditation for the Lughnasadh ritual in 2007. As always, as I read it, words were changed to better suit the energy of the circle, the spirit of what I wrote stayed the same though.

Everyone get in a comfortable meditation pose and gently close your eyes.

Begin breathing slow and relaxed breaths from your belly up. Feel yourself becoming wonderfully relaxed. All tension and stress is falling away, like drifting autumn leaves.

Feel your feet relax, then your legs, thighs, buttocks. All your lower body, perfectly relaxed. Relax your abdomen, your chest, let you heart release its worries for this time. Relax, warm and relaxed. Now flex and relax your hands, then your arms and shoulders. Tension flowing out of you, all relaxed. All tension leaving your neck, your face, your thoughts, warm and relaxed. All physical and mental tension is draining away. Feel at ease with your surroundings, calm and at peace.

Take a moment now to enjoy this wonderful feeling of completely relaxed, surrounded by peace.

Imagine you are in a lush golden wheat field, the first harvest is ripe, ready to be reaped. It is late afternoon and the Lughnasadh sun baths you with warm gentle rays. You are at peace here, the wheat, the sun, the earth, they all welcome you to this place.

Lugh is the sun, he sends his solar energy down to the grain, bringing life. Feel the healing solar energy flow into you. As this warm and invigorating energy fills you feel it touch your face and neck; arms, chest and heart; flowing through your stomach, legs and feet and out into the earth.

The earth sends Her own energy through you, peaceful and loving. This energy penetrates your every cell and rises through you, out your crown chakra – at the top of your head. Your whole body is a golden waterfall, you are a conduit, being cleanses as running water cleanses. You are at peace.

Bathe in this light for a few moments... Know that in experiencing this golden light pouring into you, you allow the loving, healing forces of the universe into you, to help you be whole, physically, mentally and emotionally. Feel the beauty, the peacefulness, and the health that is in you, and know that at all times you can be at one with yourself, the sun, the earth and all the universe.

Now slowly, gently, as you begin to return to the here and now, you realize you really are feeling rested, renewed, re-energized, ready to meet the challenges presented by any day... In a few moments I am going to count from one to five.

Upon the number three, your eyes will open, and on the count of five, you will once again be wide awake, feeling fine and in perfect health.

One, two, three, your eyes are now opening. Four, five, you are now wide awake, feeling wonderful and in perfect health.